Strength club · Al Quoz Industrial 3

Coached barbell classes in a warehouse built for one thing: getting you stronger.

Book a free trial See the schedule
12Max per class
16Competition racks
5:30First class, weekdays
0Mirrors on the floor

Four ways
to train

Every route starts with the same thing: a coach checks your movement, then we write the numbers down. Week after week.

Most popular

Coached barbell classes

Small groups of up to 12. A written programme, a warm-up that actually prepares you, and a coach on every lift.

FromAED 590/mo
Train solo

Open gym

Calibrated plates, competition racks, deadlift platforms. Bring your own programme and get to work.

FromAED 420/mo
Your plan, your pace

1:1 strength coaching

Assessment, a programme built around your goals and injuries, and a coach who watches every rep.

Per sessionAED 320
After the work

Sauna & cold plunge

Barrel sauna, two plunge tubs at 6°C, and a quiet room to lie down in. Included with Unlimited.

Drop-inAED 75
  1. How it works

    Progress you
    can measure

    No random workouts. No selfie corner. Six-week blocks, tested at both ends, so you always know if it is working.

  2. 01 / 04

    Assess

    A 30-minute movement screen and baseline lifts with a coach.

  3. 02 / 04

    Programme

    Six-week blocks with set percentages. Heavy days, technique days, deload weeks.

  4. 03 / 04

    Log

    Every set goes in your training log. The coach reviews it weekly.

  5. 04 / 04

    Retest

    Test day at the end of each block. New numbers, new plan.

Rows of squat racks in a dark warehouse gym

Sixteen racks.
Zero mirrors.

The Ironvale method

The week

Classes run for 60 minutes. Open gym runs whenever a class is not using the platforms, 5:00 to 23:00 on weekdays.

TimeMonTueWedThuFriSatSun
05:30StrengthSquat focusStrengthPress focusStrengthPull focusStrengthSquat focusOpen gymOpen gymStrengthFull body
07:00FoundationsBeginnersOlympicSnatchFoundationsBeginnersOlympicClean & jerkOpen gymStrengthTeam sessionFoundationsBeginners
09:30Open gymOpen gymOpen gymOpen gymOpen gymPowerliftingHeavy singlesOpen gym
12:30Strength45-min expressOpen gymStrength45-min expressOpen gymOpen gymOlympicTechnique clinicOpen gym
18:00PowerliftingSquat & benchStrengthHinge focusPowerliftingDeadliftStrengthPress focusOpen gymOpen gymPowerliftingMeet prep
19:30FoundationsBeginnersStrengthSquat focusFoundationsBeginnersStrengthPull focusClosedClosedStrengthFull body
21:00OlympicClean & jerkPowerliftingBenchStrengthLate liftPowerliftingSquatClosedClosedOpen gym

New to barbells? Start with Foundations. Four sessions and you are cleared for every class on the board.

Membership

Monthly, no joining fee, 30 days' notice to cancel. Freeze for up to two months a year when you travel.

Open Gym
AED420/ month
  • Unlimited open-gym access, 5:00 to 23:00
  • Competition racks, platforms and calibrated plates
  • Coach on the floor at peak hours
Start with a trial
Best value
Unlimited
AED790/ month
  • Every coached class on the schedule
  • Open gym included
  • Sauna and cold plunge, any time
  • Block testing and a quarterly coach review
Book a free trial
Coached 12
AED590/ month
  • 12 coached classes a month
  • Open gym included
  • Training log and block testing
Start with a trial
Drop-in class · AED 90Visiting Dubai? Bring your shoes.
1:1 pack of 10 · AED 2,900Use within 12 weeks.
Recovery only · AED 260Sauna and plunge, monthly.

The coaches

Certified, competitive, and more interested in *your *third *set than their own social feed.

Karim Rahal, head coach

Karim Rahal

Head coach

Twelve years under the bar. Writes every Ironvale programme block.

Maya Osei, powerlifting coach

Maya Osei

Powerlifting

Competes in the 63 kg class. Runs meet prep and the heavy Saturday session.

Daniel Varga, Olympic lifting coach

Daniel Varga

Olympic lifting

Former national-level lifter. Patient with beginners, picky about bar path.

Sara Al Mansoori, foundations and 1:1 coach

Sara Al Mansoori

Foundations & 1:1

Specialises in first-timers and lifting after injury. Calm, clear, thorough.

Recover
like you mean it

  1. 85°C

    Barrel sauna

    Seats six. Book a 20-minute slot from the app after any session.

  2. 6°C

    Cold plunge

    Two tubs, filtered and chilled around the clock. Three minutes is plenty.

  3. 20 min

    Quiet room

    Mats, rollers and no music. The only room in the building where talking is discouraged.

Wear the work

Club kit, built for the platform. Members get first pick of every drop at the front desk.

Black oversized Ironvale gym t-shirt worn by an athlete
Heavyweight club tee AED 140
Ironvale shaker bottle and gym bag on a bench
Shaker & kit bag AED 45 / 220
Ironvale branded weight plates loaded on a barbell
House plates On the floor
Free trial

First session
is on us.

One coached class or a 30-minute assessment. No contract, no sales pitch. Just lift and decide.

  • 01Pick a slot. We confirm within the hour.
  • 02Arrive 10 minutes early. Flat shoes, water.
  • 03Leave with your baseline numbers.
Athletic woman deadlifting in an industrial warehouse gym under dramatic lightBaseline day
Experience

We use your details only to arrange your session.

You are on the list.

A coach will message you within the hour to lock in your slot. Bring flat shoes and water.

Find the
warehouse

Al Quoz
Industrial 3

Dubai. Look for the black roller door. Free parking on site, ten minutes from Sheikh Zayed Road.

Hours

  • Mon to Thu05:00 to 23:00
  • Friday05:00 to 19:00
  • Saturday07:00 to 19:00
  • Sunday05:00 to 22:00

Talk to us